The introduction of micro markets in the workplace has been a growing trend over the last decade or so. However, making sure it’s filled with healthy options rather than junk and unnecessary sugar is important. In this article, we will discuss the benefits of these markets in maintaining a healthy workplace.
At El Paso Snax, we offer micro market solutions in El Paso, as well as vending options for most industries. By offering a variety of well-balanced choices, we can help your workplace stay happy and healthy. For more information about our products, call us today at (915)-592-5599.
Workplace (And Health) Benefits
Food is the fuel our bodies need to get through the day. However, certain kinds of snacks can have different effects on our bodies and their energy levels. There is a strong connection between our productivity levels and the food we eat. This means that your snack of choice during your work break can have an impact on your work. When looking at foods to stock in our micro market, be sure to pick the healthier options. Read below for a list of snacks to avoid at the workplace.
Cakes/Muffins
You might think that the sugar in these tasty treats is giving you energy, but it’s actually doing the opposite. The ‘sugar rush’ that you feel is really just your blood sugar fluctuating, which is not good for your overall health.
Pretzels/Chips
Because chips are high in carbs, they can raise your blood sugar and leave you craving more food.
Though pretzels are less fatty than chips, they’re still high in carbs, which isn’t a good choice when trying to make it through the workday.
Candy
Similar to cakes and muffins, candy does nothing but add unnecessary sugar to your diet. They also do nothing to satisfy your hunger.
Sugary Coffees
An afternoon coffee is a great way to get through the rest of the workday. However, if you’re adding spoons of sugar and cream into it, it won’t have the best effects. If you need to have a little flavor, consider adding a condiment/seasoning area in your micro market.
Energy Drinks
Energy drinks are not ideal when seeking additional energy. Not only can they lead to obesity, but they can also affect your mental health.
Micro Markets in El Paso
At El Paso Snax, our micro market solutions in El Paso offer healthy food and beverage options to your employees. We will make sure your shelves are stocked with fresh and well-balanced options. To hear more about our options, call us today at (915)-592-5599!
